Do Exercise Really Benefit Ones Health - 611 Words

Do you think that exercise benefit ones health? Within the last twenty years or more there has been an abundance of research performed on this topic by healthcare professionals. There are some researchers who understand the need to make exercise a part of a daily routine. They understand that exercise has the potential to help with diseases such as diabetes, cancer- colon, breast, and even possibly lung and endometrial, Alzheimer, and protect one from developing heart disease and stroke or its precursor, high blood pressure. On the other hand, there are those that disagree with the idea of exercise to be efficient in preventing certain health conditions. According to Dr. James O’Keefe, a cardiologist at the Mid America Heart Institute, too much exercise can be harmful if it is done in excess. â€Å"As great as exercise is, it’s like a powerful drug† he says. â€Å"More is better up to a certain dose, but after that there is a point of diminishing returns, and it may actually detract from [heart] health and even your longevity† (Park, 2012). After doing extensive research on this topic, I came to the conclusion that the benefit of exercise outweighs all of the negative effects expressed by some researchers. I feel that exercise can only improve ones health. As with any research as I have stated before, there will always be both positive and negative risks. Exercise is a major contributor to relieving symptoms of depression and anxiety, improving moodiness caused by sleep deprivation,Show MoreRelatedHow I Changed Little by Little to a More Healthy Existence871 Words   |  3 Pagesterm brought several areas to mind that could use improvement for me. It took me some time to decide exactly what I wanted to really concentrate on for the next 12 weeks or so. I decided that by tackling my own health would give me the most benefit for both the short and the long term. I didnt set out with a scale and graph paper to track my weight as I k new that my health encompassed a much broader spectrum and wanted to achieve an all around reward. I began looking at small changes that I couldRead MoreBenefits Of Exercise. Https://Draxe.Com/Benefits-Of-Exercise/.1662 Words   |  7 PagesBenefits of exercise https://draxe.com/benefits-of-exercise/ While doing my research, I found this website that is extremely helpful and it has a lot of information that I need to know about the benefits of exercise. There are tons of benefits that we can get from exercise. It will help our bodies to become stronger, healthier, and stay in shape. It does not cost us anything or one cent to work out. We can work out almost everywhere, like at home, gym, track, and sidewalk. Exercise makes us healthierRead MoreQuestions On Health And Wellness908 Words   |  4 Pagesdiscussed in class, you asked students to share with the class to define what the words health and wellness meant. At first I didn’t know what the actual definitions for neither of the words. I always just had the idea that health was more based on what you eat, and wellness was more about the physical part, like working out and exercising. Those were my definitions of health and wellness, but I never really thought about the other dimensions of wellness, such as; emotional, intellectual, interpersonalRead MoreHealthy Living Equals Longer Living1270 Words   |  6 Pagesruining peoples’ lives if they would take better care of themselves. Instead of eating a bag of chips one should grab and apple or orange, there are substitutes for the bad things people consume. A person should get out of the house and enjoy some fresh air instead of sitting inside everyday watching TV. These are all examples of bad lifestyles and this is what is making us look older then we really are and age faster. Lifestyle plays a major role in just how fast the body ages. Being that we allRead MoreBenefits Of A Healthy Active Living Policy For Canadian Seniors885 Words   |  4 PagesThis would be a vitally important policy that really effects and contributes to an overall better quality of life for older adults. A better quality of life would mean a longer, more independent life for them. By introducing a healthy, active living policy for Canadian seniors, they would be able to participate in a variety of activities that keep them on their feet and moving to the best of their abilities. An examination of the importance of exercise, both in general and specifically towards seniorsRead MoreThe Exercise of Cleaning the House649 Words   |  3 Pagesyou can still exercise. Mopping floors for 30 minutes, for instance, can make a 175-pound man burn 104 calories, and a 135-pound wom an 145 calories. (See References 1) While youre mopping, you can incorporate other exercises to create a circuit-training session that provides a cardiovascular and a muscle-strengthening benefit. (See References 2) Effective Leg-Strengthening Exercises Before starting your floor-mopping workout session, put on some motivating music, and then really exaggerate yourRead MoreMajor Benefits Of Cardiorespiratory Fitness1729 Words   |  7 PagesMajor Benefits of Cardiorespiratory Fitness Throughout one’s life you will always hear someone say how important it is to exercise and be physically fit. Staying active is a vital a part of staying healthy. Many people don’t like to exercise because they think that they’re too old, too young, the damage has already been done, or that it just doesn’t do them any good. Poppycock! Exercise is good for everyone whether they think so or not. Sure you may not see 10lbs fall off in a week but you areRead MorePersuasive Exercise Essay1122 Words   |  5 PagesINTRODUCTION ATTENTION: I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life. II. Depression, Heart Disease and Diabetes are all major life threatening diseases that affectRead MoreIs Fitness An Obsession?897 Words   |  4 Pagesfor health and fitness a bad obsession to have? In a personal interview with a Jorge Mendoza, who frequents the gym many times per week and also keeps a strict meal plan, how he would define an obsession. Mendoza’s answer was a simple â€Å"too much.† The word obsession has such a negative connotation that even if paired with a word as positive as fitness the negativity is still overpowering. Fitness is a wonderful obsession to have because by dieting and keeping a good workout schedule not only do theyRead MoreExpository Essay1193 Words   |  5 Pages Allison Baughtman Healthy Eating and Exercise Expository Essay Effective Essay Writing Instructor: Jon Castle April 12, 2009 Even though a lot of people make too many excuses for not eating healthy, everyone should eat healthy and exercise regularly because healthy eating and exercise keeps your body healthy and helps you live longer and stronger. There are a lot of benefits to eating healthy. There are also a lot of risks to your health if you chose not to eat healthy. Your future