Do Exercise Really Benefit Ones Health - 611 Words

Do you think that exercise benefit ones health? Within the last twenty years or more there has been an abundance of research performed on this topic by healthcare professionals. There are some researchers who understand the need to make exercise a part of a daily routine. They understand that exercise has the potential to help with diseases such as diabetes, cancer- colon, breast, and even possibly lung and endometrial, Alzheimer, and protect one from developing heart disease and stroke or its precursor, high blood pressure. On the other hand, there are those that disagree with the idea of exercise to be efficient in preventing certain health conditions. According to Dr. James O’Keefe, a cardiologist at the Mid America Heart Institute, too much exercise can be harmful if it is done in excess. â€Å"As great as exercise is, it’s like a powerful drug† he says. â€Å"More is better up to a certain dose, but after that there is a point of diminishing returns, and it may actually detract from [heart] health and even your longevity† (Park, 2012). After doing extensive research on this topic, I came to the conclusion that the benefit of exercise outweighs all of the negative effects expressed by some researchers. I feel that exercise can only improve ones health. As with any research as I have stated before, there will always be both positive and negative risks. Exercise is a major contributor to relieving symptoms of depression and anxiety, improving moodiness caused by sleep deprivation,Show MoreRelatedHow I Changed Little by Little to a More Healthy Existence871 Words   |  3 Pagesterm brought several areas to mind that could use improvement for me. It took me some time to decide exactly what I wanted to really concentrate on for the next 12 weeks or so. I decided that by tackling my own health would give me the most benefit for both the short and the long term. I didnt set out with a scale and graph paper to track my weight as I k new that my health encompassed a much broader spectrum and wanted to achieve an all around reward. I began looking at small changes that I couldRead MoreBenefits Of Exercise. Https://Draxe.Com/Benefits-Of-Exercise/.1662 Words   |  7 PagesBenefits of exercise https://draxe.com/benefits-of-exercise/ While doing my research, I found this website that is extremely helpful and it has a lot of information that I need to know about the benefits of exercise. There are tons of benefits that we can get from exercise. It will help our bodies to become stronger, healthier, and stay in shape. It does not cost us anything or one cent to work out. We can work out almost everywhere, like at home, gym, track, and sidewalk. Exercise makes us healthierRead MoreQuestions On Health And Wellness908 Words   |  4 Pagesdiscussed in class, you asked students to share with the class to define what the words health and wellness meant. At first I didn’t know what the actual definitions for neither of the words. I always just had the idea that health was more based on what you eat, and wellness was more about the physical part, like working out and exercising. Those were my definitions of health and wellness, but I never really thought about the other dimensions of wellness, such as; emotional, intellectual, interpersonalRead MoreHealthy Living Equals Longer Living1270 Words   |  6 Pagesruining peoples’ lives if they would take better care of themselves. Instead of eating a bag of chips one should grab and apple or orange, there are substitutes for the bad things people consume. A person should get out of the house and enjoy some fresh air instead of sitting inside everyday watching TV. These are all examples of bad lifestyles and this is what is making us look older then we really are and age faster. Lifestyle plays a major role in just how fast the body ages. Being that we allRead MoreBenefits Of A Healthy Active Living Policy For Canadian Seniors885 Words   |  4 PagesThis would be a vitally important policy that really effects and contributes to an overall better quality of life for older adults. A better quality of life would mean a longer, more independent life for them. By introducing a healthy, active living policy for Canadian seniors, they would be able to participate in a variety of activities that keep them on their feet and moving to the best of their abilities. An examination of the importance of exercise, both in general and specifically towards seniorsRead MoreThe Exercise of Cleaning the House649 Words   |  3 Pagesyou can still exercise. Mopping floors for 30 minutes, for instance, can make a 175-pound man burn 104 calories, and a 135-pound wom an 145 calories. (See References 1) While youre mopping, you can incorporate other exercises to create a circuit-training session that provides a cardiovascular and a muscle-strengthening benefit. (See References 2) Effective Leg-Strengthening Exercises Before starting your floor-mopping workout session, put on some motivating music, and then really exaggerate yourRead MoreMajor Benefits Of Cardiorespiratory Fitness1729 Words   |  7 PagesMajor Benefits of Cardiorespiratory Fitness Throughout one’s life you will always hear someone say how important it is to exercise and be physically fit. Staying active is a vital a part of staying healthy. Many people don’t like to exercise because they think that they’re too old, too young, the damage has already been done, or that it just doesn’t do them any good. Poppycock! Exercise is good for everyone whether they think so or not. Sure you may not see 10lbs fall off in a week but you areRead MorePersuasive Exercise Essay1122 Words   |  5 PagesINTRODUCTION ATTENTION: I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life. II. Depression, Heart Disease and Diabetes are all major life threatening diseases that affectRead MoreIs Fitness An Obsession?897 Words   |  4 Pagesfor health and fitness a bad obsession to have? In a personal interview with a Jorge Mendoza, who frequents the gym many times per week and also keeps a strict meal plan, how he would define an obsession. Mendoza’s answer was a simple â€Å"too much.† The word obsession has such a negative connotation that even if paired with a word as positive as fitness the negativity is still overpowering. Fitness is a wonderful obsession to have because by dieting and keeping a good workout schedule not only do theyRead MoreExpository Essay1193 Words   |  5 Pages Allison Baughtman Healthy Eating and Exercise Expository Essay Effective Essay Writing Instructor: Jon Castle April 12, 2009 Even though a lot of people make too many excuses for not eating healthy, everyone should eat healthy and exercise regularly because healthy eating and exercise keeps your body healthy and helps you live longer and stronger. There are a lot of benefits to eating healthy. There are also a lot of risks to your health if you chose not to eat healthy. Your future

Frankenstein and his creature are in fact the same person Free Essays

When considering this question one must first take note of the discrepancy between the literal presentation of the relationship between Frankenstein and his creature, and the figurative presentation of that. Are Shelley’s intentions predominantly to bring our attention to the fixed sequence of events – to perceive the story in a literal manner – or to a more implicit message; an analogy of bodily union between the two antagonists? Of course, today, when one utters the name ‘Frankenstein’ the first image thought up is that of a detestable, monstrous, green entity with bolts through the neck. This is indeed erroneous when taking Shelley’s novel into account, yet it still offers us an allusion to the idea of the double. We will write a custom essay sample on Frankenstein and his creature are in fact the same person or any similar topic only for you Order Now It has frequently been suggested that the creature assumes the role of a doppelginger – or alter-ego – to Frankenstein. That he is merely an extension, or reflection of his creator (indeed ‘creature’ implies ‘creator’). They both assume various synonymous roles throughout the novel; for example, their corresponding isolation, the omission of female influence in their matters, their juxtaposed intentions to take revenge, and of course the simple fact that Victor is presented as a solitary ‘parent’ to the creature – the only person with whom the creature has an emotional bond. So, let us first look at this issue of Victor’s and the creature’s ‘father-son’ relationship. Of course, the common interpretation of this matter is that Frankenstein manages to usurp the roles of both God and the female. What is the difference between a figurative and a literal analogy? iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; clip: rect(1px, 1px, 1px, 1px);" src="https://phdessay.com/difference-figurative-literal-analogy/embed/#?secret=XpoAwMUtRD" data-secret="XpoAwMUtRD" width="500" height="282" title="#8220;What is the difference between a figurative and a literal analogy?#8221; #8212; Free Essays - PhDessay.com" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"/iframe Indeed, ‘like father like son’ has a profound meaning here, and the creature is, in effect Victor’s â€Å"own vampire† – his child. The most indicative portrayal of this usurping of the female (the mother) follows immediately after the creature’s ‘awakening’, with Frankenstein’s horrifically symbolic dream of Elizabeth – his potential and prearranged partner – being degraded into the corpse of his dead mother. This does seem to provide an implicit metaphor for sexual depravity – that Victor’s exploits lead him to isolate himself from both the world’s populace and, in turn, any form of carnal satisfaction. Let us, then, look further into this issue of isolation. The reasons for both Victor’s and the creature’s solitude differ markedly, but are nevertheless explicably connected. Victor is essentially isolated by his ‘Promethean’ strive for knowledge: â€Å"†¦ how dangerous is the acquirement of knowledge, and how much happier that man is who believes his native town to be the world, than he who aspires to become greater than his nature will allow† This – Victor’s own claim – provides us with an allusion to a man ‘punching above his weight’ (to put it facetiously). As with Prometheus – the Greek Titan – Victor, in the early parts of the novel, contemplates the power of fire (this trek into the unknown – when taking into account Walton’s ominous expedition to the Arctic – has also led critics to propose a Frankenstein-Walton double). This knowledge is then utilised by him in the creation of his creature – in parallel with Prometheus, striking discontent with godly authority. As the 1931 film version of Frankenstein adequately made out, â€Å"†¦ Now I know what it’s like to be God†. Frankenstein is an introvert – departing the archetypal family life to take up his place at Ingolstadt. He concedes vast quantities of his own life to create life – the monster being his Adam. It is therefore rather ironic that this concession of life is seemingly deemed worthless – and a waste – after Victor abandons his creature. The reason for this abandonment is essentially predicated on the creature’s repulsive physical appearance – his ominous manifestations striking fear into his creator. This now brings us onto the creature’s reasons for isolation. He is an outcast from the world to the extent that even those he thought to be well-natured and understanding – the De Lacey family – callously repel him. He is excluded from domestic life, albeit involuntarily, i la his creator. Looking at one interpretation, we might view this rebuttal of oddities as an attack by Shelley on societal conditioning (displayed effectively by the young, innocent William’s preconceptions of the monster as an â€Å"ogre† and a â€Å"fiend†) and the corrupt narrow-minded outlook of society towards what, on the surface, appears to be evil, but is in fact benevolent (the creature being a ‘noble savage’). The monster’s situation arouses a poignant sense of pity in the reader. His solitude – a common theme throughout Gothic literature – forces him into â€Å"malignity† (this word having been repeated frequently throughout the novel by Victor as narrator). The creature is, therefore, not just a reflection of Adam, but also of Satan – an outcast from heaven (of course, the monster’s ‘heaven’ can possibly be interpreted to be the respect and understanding of man towards him). Furthermore, the creature strikes similarities with John Milton’s representation of Satan in Paradise Lost (â€Å"Better to rule in Hell than to serve in Heaven†). The monster’s murderous exploits cast an ominous light over him – he is now the villain. What we can see, then, is a complex matrix of doubles – the creature and Adam, the creature and Satan, Frankenstein and God, Frankenstein as the parental dichotomy and, of course, the creature and Frankenstein. Another pointer to there being a bodily union between the two antagonists comes in the form of their intentions – namely, that of revenge. The creature intends to take revenge on his creator and conversely the creator intends to take revenge on his creature. One interpretation is that this is an embodied symbol of one man – Frankenstein (this introvert) – attempting to suppress the ugly, odious side of his nature. One can draw parallels with Robert Louis Stephenson’s 1886 novella The Strange Case of Dr Jekyll and Mr Hyde – the split personality indicating a doppelginger motif holding weight throughout the Gothic genre. The creature’s and the creator’s intentions, their natures and, of course, their purpose are all intertwined. The monster is Victor’s â€Å"own spirit let loose from the grave, and forced to destroy all that was dear to [him]†. Indeed, Frankenstein feels equally culpable for the deaths of William, Justine, Elizabeth and Clerval. Like the monster, Victor: â€Å"†¦ had begun life with benevolent intentions and thirsted for the moment when [he] should put them in practice and make myself useful to my fellow beings† But progressively they both – as an interrelation – decline into being feeble, ‘malignant’ characters. These intentions and emotional attachments do continue to intricately link both the creator and his creature (God and Adam, father and son). Other literally presented occurrences in the novel, for example, the arrest of Frankenstein in Ireland for the murder of Henry continue to supply evidence of Shelley’s overriding intention. This detainment was no mistake. It was simply a figurative portrayal of Victor’s arrest at the expense of his darker side – both he and the creature are equally culpable and both are one and the same. Also, Aya Yatsugi offers the notion of a ‘mirror stage’. Frankenstein and the creature’s perception of each other through the window in the Orkneys comparable to a ‘reflection’. This being supplemented by Victor’s destruction of the creature’s mate and the subsequent murder of Elizabeth by the creature – again, the sequence of events is too intricate and precise for us to rule out the possibility for Shelley’s intentions to have been for that of the double (this dichotomous murder of partners also continues to support the omission of the female). To summarise, then, it is of great import that there is nothing to rule out the possibility of Shelley delivering this work as a purposeful analogy; pointing to a bodily union of Frankenstein with his monster. Of course, we must understand that if one is to perceive the novel in this manner it will always be subjective and never constant. Yet, the evidence is there, as a supplement, for those who harbour this view. The creature and creator are spiritually one and the same. Their positions in the narrative and corresponding actions are crucially paralleled. Victor is the creature’s father, Victor is the creature’s God, Victor is the creature’s focus of vengeance, and Victor is the only entity with which (possibly with the exception of the De Laceys) the creature has a poignantly governed relationship. Yet, to say that these two characters are ‘the same person’ is possibly stretching this idea to an unaccountable degree. Indeed, they may just be separate characters with strong parallels – Shelley’s narrative simply outlining their synonymy and corresponding situations. Maybe Shelley’s message is essentially bringing our attention to the fact that these two characters, despite being at each other’s throats throughout, still maintain such a powerful understanding and spiritual bond. Nevertheless, this issue will forever be open to argument. How to cite Frankenstein and his creature are in fact the same person, Papers

Case study of BMWs expansion into China free essay sample

Introduction This case study will investigate the car manufacturer BMW and its recent plans to increase production in the Chinese market. BMW is a Transnational Corporation which can be defined as ‘a firm that has the power to coordinate and control operations in more than one country’ (Dicken, 2011, p.110). The automotive industry for years has been very static, but the automotive power is now shifting. Over the past decade there have been drastic changing patterns of consumption, for example China has experienced rapid changes in their GDP, growing by 10% per annum (World Bank, online). Car production is now shifting to new regions of the world with Japan and China now being the largest producers (18.8% and 12.8%) (Dicken, 2011). The Financial Times article looks at how BMW are experiencing even larger sales volumes even during a global financial crisis. The article discusses that BMW are now changing where they concentrate their sales. A 16.3% fall in European car sales has led to firms such as BMW looking to expand into the Asian market (Guardian, online). The article as a result says that BMW has experienced a 33.5% increase in sales in China (FT, online). This case study will investigate the causes and implications of BMW’s expansion in to China with reference to three key geographical concepts; Space, place and actors. Why have companies such as BMW increasingly expanded overseas? (Space) 1. Neoliberalism and globalization TNC’s such as BMW have been able to expand their businesses to a global scale since the neoliberal economic reforms that were implemented in the 1970’s as a result of the failing Keynesian economic approach of centralized regulation (Hubbard et al, 2002). Neoliberalism (also known as the Washington Consensus) endorses free trade, economic liberalization, deregulation, free markets and privatization (Mudge, 2008). Since the  1970’s, globalization and economic liberalization has promoted the growth of transnational corporations globally through greater flows of capital, leading to rapid rises in FDI in developing economies (Prasad et at, 2003). 2. Europe’s slowing growth rate Marcel et al (2010) argue that Europe experienced rapid economic growth up until 2007 when the global financial crisis struck and as a result the European car industry shrunk by 16.3% in Europe by the end of 2012 (Guardian, 2013). BMW as a TNC see profit as their motivational factor and therefore they will look to expand production elsewhere if it has the potential to expand their business. Why is BMW expanding production in China, and why Shenyang? (Place) 1. Chinese economy TNC’s have different goals to a state. As profit is imperative they move production to where there is an advantage, whether this is through low production costs or where there is a high demand for their product. China in 1978 moved from a centrally planned economy to a ‘controlled’ market economy that has been coined as ‘red capitalism’ (Lin, 1997). It now has an average GDP growth of 10% per annum, resulting in ‘600 million people moving above the poverty line’ (Tickel, Peck, 2003, p.163). The demand for high quality goods as a result has grown rapidly. BMW have seen sales figures in China grow by over 20% whereas European sales only had 2.6% growth in 2012 (Guardian, 2012). 2. Global Production Networks Global production networks are defined as ‘operations and transactions through which a specific product or service is produced, distributed and consumed (Coe et al, 2007). BMW has been able to expand their company in China through the geographical concept of time-space compression (Harvey, 1993). A ‘shrinking world’ has enabled BMW to easily part-manufacture their  product in Germany before being sent to Shenyang. The creation of Post-Fordist production saw the start of a spatial division of labour which has led to production no longer being confined to a single economy. Post-Fordist production concentrates on having many workers with specialized jobs rather than few workers that can do everything (Jessop, 1995). For BMW this has meant that they have been able manufacture their vehicles in China without having to train highly skilled workers in Shenyang. BMW are therefore able to manufacture and sell their products in the same country, saving money on exporting t he goods fully assembled. 3. Shenyang Shenyang is the 4th largest city in China and has been an important industrial centre for China since the 1930’s. In understanding why BMW have built factories in Shenyang, four aspects need to be addressed; Governance, embeddedness, transport and communication. Shenyang is an attractive place for TNC’s. Shenyang operates under an â€Å"open space† system of governance, which means that the Government has limited influence on its activities. Actors such as the Chinese government offer investment subsidies for companies such as BMW to locate there. One clause of receiving this subsidy is that each foreign company has to strategically couple with a Chinese company. Therefore in 2004 when BMW first moved into China they made a joint venture of â‚ ¬450 Million with Brilliance Automotive, one of China’s leading car manufacturers (BBC, 2003). This has proven a success and BMW are continuing this venture with their expansion, investing $73.5 Million in a new f actory (Global Auto Sources, online). The Manufacturing embeddedness of Shenyang is a key reason for why BMW have experienced success and why they are expanding in the same region. Within this region there is a high skilled pool of automobile workers. With the inside knowledge of Brilliance Auto BMW can continue to manufacture their cars to the highest quality. Having this joint venture also enables BMW to assert greater control over their future expansion in China. Transportation links of Shenyang enable BMW to export their goods from Leipzig, Germany to Shenyang via a high-speed container train in 23 days (DB Schenker, 2012). So  far over 4,700 containers have travelled from Leipzig to Shenyang for BMW (DB Shenker, 2012). Shenyang is also the railway hub for the northeast of China and therefore BMW are able to easily export the vehicles across China for sale. Implications of BMW’s expansion There are positive and negative implications of TNC’s such as BMW increasingly expanding production overseas. Negative Implications Uneven Development With an increase in FDI from companies such as BMW in areas such as Shenyang, there is a growing fear that China will see increasing levels of uneven development (Fan, 1995). According to Marx, everyone in all regions within a state should have equal shares of resources and development (Wei, 2000). However this has evidently not happened in China. In 2009 Shenyang had the highest GDP per capita in its region with $12,590 (CSI World Factbook, 2013). However regions such as Guizhou are struggling with unemployment with a GDP per capita of $2541 (CSI World Factbook, 2013). This gap is only going to expand as rapidly developing cities attract the highest skilled workers and attract the most FDI. Cultural Hybridization Cultural Hybridization is one of the key concepts of post-colonial theory. Edward Said (1978) in ‘Orientalism’ argues that the West need to dominate the East. This has led to the hybridity of cultures through the growth of TNC’s and globalization. Global brands such as BMW are good examples of what Ritzier (1993) calls McDonaldization. China is now experiencing a loss of diversity and individuality as a result of these changes. Positive Implications FDI and Poverty The rise in FDI from TNCs has the potential to promote more growth and reduce poverty. Although China is developing rapidly, there is still a large gap between the rich and poor. FDI can increase the size of the workforce. BMW Brilliance has created the BMW Shanghai Training Centre which trains 2400 employees each year (BMW Brilliance, 2009). An injection of a highly skilled workforce into the economy has the potential to act as a stimulant for growth in other sectors that could lead to a multiplier effect. Shenyang, although being the 4th largest city in China, only has an unemployment level of 2.2% (Unhabitat, 2001), compared to the national level of 4.1% (Trading Economics, 2013). This shows that investment from companies such as BMW has acted to promote private sector growth and thus increasing employment and reducing poverty. Summary This case study has gone out investigate why BMW has expanded production in China and what the causes and implications have been. Space Greater accessibility of the world economy through the concept of a ‘shrinking world’ and the changing power relations of economies such as the rise of the Asian Tiger economies (Paldam, 2003), have acted as incentives for BMW’s expansion in Shenyang. Place Shenyang’s concentration of highly skilled automotive engineers, combined with BMW Brilliance Training has enabled BMW to continue to manufacture their vehicles to the same high standard as in Europe. The quality of workforce combined with the location and accessibility of Shenyang has made the city the obvious choice for BMW’s growth. Actors The Chinese government has been a key actor in promoting FDI in Shenyang by offering incentives and taking a backseat when it comes to state intervention and allowing private sector growth. BMW as a TNC has a drive for profit, which has led to their increased investment of $73.5 Million in China automobile industry. Causes/Implications Although there will always be negative implications of BMW’s expansion such as the potential rise in inequality and the possible loss of culture, it can be argued that cultural hybridization is not necessarily a negative phenomenon and could even benefit a nation. As a result the positives outweigh the negatives. It is therefore evident why BMW have continued expansion and economic growth in Shenyang.